Weighted vests are everywhere these days—at the gym, on hiking trails, even in TikTok videos where…
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Hidden health risks in young Singaporean women with low muscle mass, high body fat: Study
SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and…
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Are creatine supplements all that they’re pumped up to be? : NPR
Thomas_EyeDesign/iStockphoto/Getty Images Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest…
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Can a weighted vest help build bones and strengthen muscles? : NPR
It seems like you can’t go anywhere without seeing someone wearing a weighted vest. They’re at…
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Are you overdoing workouts at gym? Know the risks of overtraining syndrome, bone and muscle damage | Health
Social media has a variety of fitness-related recommendations, including workout suggestions, motivational mantras to keep pushing…
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Nutrition may be key to muscle, bone health after surgery
August 06, 2025 9 min read Add topic to email alerts …
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