You’ve probably heard it a thousand times: sugar is bad for you. Cut it out and…
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Is a glass of wine with dinner good for the heart and longevity? Experts reveal |
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health…
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Anxiety and diet are more connected than you think.
By May 2024, Ebony Dupas knew she had a problem. She had started to feel a…
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Cardiologist with 20 years of experience reveals the most powerful medicine for your brain and heart
Good sleep is one of the most important pillars of overall wellbeing. Getting enough sleep and…
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How diet and dietary supplements during preconception may impact fertility | Nutritional Outlook
Women are having children later in life, which can pose some challenges when it comes to…
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If you struggle to walk 10,000 steps a day, try this science-backed walking workout instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart…
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