We often cut down on sleep to meet deadlines, finish work, or scroll through our phones…
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Bright Night Light Raises Heart Attack and Heart Failure Risk
After examining 13 million hours of light exposure data, researchers found that experiencing bright light during…
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Why your late teens and early 20s are crucial times for lifelong heart health
Emerging adulthood – the life stage that unfolds around ages 18-25 – is full of major…
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Cardiologist says diet and heart health are linked, shares 5 types of food worth avoiding to reduce heart disease risk
Published on: Oct 25, 2025 10:00 am IST Learn which five foods to avoid and how…
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This common morning habit is silently damaging arteries; can increase heart death risk by 87%, says study
How we start our mornings has a lot to do with how the rest of the…
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Processed fats in margarines and spreads show no harm to heart health
Credit: Felicity Tai from Pexels Two types of industrially processed hard fats, widely used in everyday…
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