When Sarah Baldassaro turned 50, she took stock of her health and began working with a…
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Strength training is crucial after menopause. How to make the most of your workouts
By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began…
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Organ meat supplements could make menopause easier for some
The latest supplement craze may sound offal at first glance. A growing number of women are…
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Attention, midlife women! Your grandma’s go-to snack is actually a menopause superfood
Prunes are something you might relate to your grandparents, but it turns out the previous generations…
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The Medical Minute: Keep your bones strong during menopause and beyond
When menopause hits, your risk of bone fractures goes up. Here’s how to protect your skeleton…
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Study finds frequent standing may boost heart health after menopause
Credit: RDNE Stock project from Pexels The simple daily habit of standing up more often may…
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