Sudden Cardiac Arrest Awareness Month
World Restart a Heart Day October 16th
People often use these terms interchangeably, but they’re not the same. A heart attack is when blood flow to the heart is blocked. Sudden cardiac arrest is when the heart malfunctions and suddenly stops beating. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.
Learn CPR | Spanish
According to American Heart Association data, 9 out of every 10 people who experience cardiac arrest outside of a hospital die, in part because they do not receive immediate cardiopulmonary resuscitation (CPR) more than half of the time. CPR, especially if performed immediately, can double or triple a person’s chance of survival.
The Association encourages everyone, everywhere to join in the Nation of Lifesavers initiative and make CPR awareness and education a permanent fixture in all communities across the country. Take 90 seconds to learn how to save a life now at www.heart.org/nation.
copyright American Heart Association
Join us for World Stroke Day on October 29th and commit to learning and sharing the F.A.S.T. warning signs.
You just might save a life from stroke.
Did you know?
Strokes can happen to anyone, at any age.
According to the American Heart Association, approximately 80% of strokes are preventable.
Stroke is largely treatable if you call 911 as soon as you recognize the symptoms.
Face Drooping
Arm Weakness
Speech Difficulty
Time to call 911
National Hispanic Heritage Month Sept. 15-Oct. 15
The American Heart Association / American Stroke Association Spanish language stroke prevention website promotes R.Á.P.I.D.O., a culturally relevant Spanish acronym, to raise awareness of common stroke symptoms.
- R – Rostro caído (Face drooping)
- Á – Alteración del equilibrio (Loss of Balance, or Lack of Coordination)
- P – Pérdida de fuerza en el brazo (Arm weakness)
- I – Impedimento visual repentino (Sudden vision difficulty)
- D – Dificultad para hablar (Slurred or Strange Speech)
- O – Obtener ayuda, llamar al 911 (Get help, call 911)
Tome medidas para prevenir el derrame cerebral ahora para poder estar presente más adelante. Obtenga más información en Stroke.org/Espanol.
Infographic information/text copyright American Heart Association
Mental Health Day is Oct. 10
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It’s an opportunity to focus on managing issues
like stress that can impact your well-being, physically and mentally.
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Resources:
copyright American Heart Association
October is Health Literacy Month and National Health Education Week – Oct. 20-24
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.
LE8 Health Behaviors and Health Factors
Health Behaviors: Eat Better
Health Behaviors: Be More Active
Health Behaviors: Quit Tobacco
Health Behaviors: Get Healthy Sleep
Health Factors: Manage Weight
Health Factors: Control Cholesterol
Health Factors: Manage Blood Sugar
Health Factors: Manage Blood Pressure
National Preparedness Month – Hurricane season through Nov.
copyright American Heart Association
October 6th – National Child Health Day
According to the American Heart Association, too much screen time and unhealthy on-the-go eating habits could make for some hard lessons in poor heart health in the future.
Keep busy kids focused on heart health | Spanish news release
October 1-7 – National Walk Your Dog Week and October 29th – National Cat Day
Having a pet may help you live a longer, healthier life! Pets can benefit your health in many different ways. They can help raise fitness levels. They can help lower stress, blood pressure, cholesterol and blood sugar. Best of all, pets can boost people’s overall happiness and well-being. We have the science to prove it!
Oct. 4 – National Taco Day | Oct. 6 – National Noodle Day | Oct. 14–20 – National Baking Week | Oct. 21 – National Apple Day
Healthy eating is about your habits over time, not just one meal. Over time, load up on fruits, veggies, and whole grains. Choose healthy proteins like beans, nuts, fish, lean meats, and low-fat dairy. Cook with heart-healthy oils like olive or canola, cut back on sugar and salt, keep alcohol to a minimum, and choose minimally processed foods whenever possible.
Heart Healthy recipes: Fish Tacos | Asian-Style Noodles with Pork & Veggies | Oatmeal Raisin Walnut Cookies | Apple Walnut Cake
October 25 – Make A Difference Day
Learn how your donation can equip communities to beat cardiovascular disease.
UPCOMING SCIENTIFIC MEETING
Ernest N. Morial Convention Center | New Orleans
Nov. 8–9, 2025 | Ernest N. Morial Convention Center | New Orleans
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