Your heart is one of the most important organs, which helps pump life-sustaining blood through your…
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Cardiologist with 20 years of experience reveals the most powerful medicine for your brain and heart
Good sleep is one of the most important pillars of overall wellbeing. Getting enough sleep and…
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11-Year Study Reveals Eating These Plant Compounds Is Linked to Better Heart Health
A long-term study from King’s College London suggests that diets rich in polyphenol-containing foods—such as berries,…
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Study reveals night-time habit that can improve heart health and reduce blood pressure |
A new study has found that simply keeping a consistent bedtime may have a measurable impact…
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New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a…
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Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more
Updated on: Nov 09, 2025 06:43 pm IST Are you sleeping well? If not, consider adopting…
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